● Stay healthy and happy with Lilly K Organics! Nutrition and regular sleep are very important for health. A good night's sleep, meditation, healthy and non-GMO products, lots of laughter, and productive time spent with the people you love always help to protect your vital functions and health!


● The key to consuming enough protein when not eating meat is to ensure there's some plant proteins in every meal and snack. Legumes, nuts, seeds, mushrooms, tofu, tempeh, and Lilly K's Organic White Quinoa are essential plant protein sources for the human body and health. Do not forget to consume these plant proteins regularly for a stronger future.


● The immune system & nutrition: Eating enough nutrients is required for the health and function of all cells, including the immune cells. Eating right and getting nutrients into your body is essential for a healthy immune system.


● Magnesium is a crucial nutrient for our bodies in many ways. Magnesium is important for many processes in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure, and making protein, bone, and DNA. Add these foods to your diet and stay healthy!